Shake and Bake
Workouts
Monday 6/20/22 @ 10:58 AM
121kj
82rpm
31%
13mph
Sunday 2/19/23 @ 6:11 PM
✅
191kj
84rpm
38%
16mph
Thursday 1/7/21 @ 10:57 AM
135kj
85rpm
33%
14mph
Sunday 6/13/21 @ 5:0 PM
✅
192kj
84rpm
38%
17mph
Saturday 10/31/20 @ 11:58 AM
145kj
87rpm
33%
15mph
Thursday 1/19/23 @ 9:27 PM
✅
190kj
87rpm
37%
16mph
Tuesday 11/2/21 @ 10:29 AM
107kj
74rpm
32%
13mph
Thursday 11/17/22 @ 11:2 PM
✅
185kj
87rpm
36%
16mph
Sunday 9/4/22 @ 3:33 PM
176kj
82rpm
31%
14mph
Friday 10/14/22 @ 10:23 PM
✅
278kj
83rpm
38%
16mph
Monday 9/26/22 @ 10:13 AM
119kj
83rpm
30%
13mph
Friday 9/30/22 @ 9:31 PM
✅
181kj
82rpm
36%
15mph
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Saturday 8/28/21 @ 9:38 PM
✅
313kj
83rpm
39%
17mph
Monday 3/15/21 @ 10:22 AM
163kj
77rpm
31%
13mph
Tuesday 4/27/21 @ 8:9 PM
✅
314kj
86rpm
39%
17mph
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Wednesday 2/10/21 @ 5:21 PM
✅
253kj
83rpm
36%
16mph
Thursday 1/28/21 @ 11:32 AM
219kj
76rpm
32%
13mph
Saturday 1/30/21 @ 10:42 PM
✅
323kj
84rpm
36%
15mph
Workouts
135
kj
Thursday 1/7/21
145
kj
Saturday 10/31/20
107
kj
Tuesday 11/2/21
176
kj
Sunday 9/4/22
201
kj
Monday 11/9/20
163
kj
Monday 3/15/21
187
kj
Friday 6/26/20
219
kj
Thursday 1/28/21