Shake and Bake
Workouts
Monday 9/5/22 @ 12:29 PM
122kj
81rpm
32%
13mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Monday 12/21/20 @ 12:42 PM
200kj
80rpm
34%
14mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Saturday 5/30/20 @ 11:32 AM
256kj
86rpm
31%
14mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Sunday 2/23/20 @ 11:15 PM
214kj
86rpm
29%
13mph
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Sunday 5/3/20 @ 11:57 AM
230kj
89rpm
29%
13mph
Saturday 5/2/20 @ 4:0 PM
✅
600kj
88rpm
44%
20mph
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Wednesday 4/15/20 @ 5:40 PM
✅
442kj
86rpm
44%
20mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Sunday 2/9/20 @ 1:30 PM
163kj
81rpm
30%
13mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Workouts
200
kj
Monday 12/21/20
256
kj
Saturday 5/30/20
194
kj
Thursday 11/12/20
182
kj
Tuesday 6/2/20
148
kj
Tuesday 1/21/20