Shake and Bake

Workouts

Tuesday 6/16/20 @ 10:15 AM
202kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:48 PM
✅
418kj
94rpm
41%
19mph
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:13 PM
✅
428kj
90rpm
43%
19mph
Wednesday 2/5/20 @ 11:19 AM
162kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:25 PM
✅
417kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 6/16/20
✅ 418 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 4/7/20
✅ 428 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Wednesday 2/5/20
✅ 417 kj
Wednesday 2/5/20