Shake and Bake
VS
Workouts
Friday 11/17/23 @ 12:57 PM
193kj
87rpm
37%
17mph
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Sunday 5/2/21 @ 1:23 PM
✅
300kj
93rpm
36%
17mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Thursday 3/25/21 @ 3:20 PM
115kj
83rpm
37%
16mph
Tuesday 11/17/20 @ 1:6 PM
✅
165kj
91rpm
39%
18mph
Friday 3/13/20 @ 2:24 PM
310kj
83rpm
41%
17mph
Thursday 12/31/20 @ 8:48 PM
✅
395kj
81rpm
45%
19mph
Friday 1/17/20 @ 3:42 PM
175kj
81rpm
38%
16mph
Thursday 12/17/20 @ 11:48 PM
✅
316kj
92rpm
43%
20mph
Monday 9/7/20 @ 4:35 PM
445kj
78rpm
43%
17mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
Friday 6/5/20 @ 2:17 PM
206kj
84rpm
40%
17mph
Sunday 6/7/20 @ 10:23 AM
✅
264kj
88rpm
42%
19mph
Sunday 5/17/20 @ 3:4 PM
479kj
86rpm
41%
18mph
Saturday 3/14/20 @ 4:45 PM
✅
668kj
93rpm
44%
21mph
Friday 8/30/19 @ 4:28 PM
262kj
82rpm
45%
19mph
Friday 8/30/19 @ 4:26 PM
✅
294kj
81rpm
46%
19mph
Monday 6/12/17 @ 4:53 PM
✅
212kj
76rpm
44%
17mph
Saturday 7/8/17 @ 10:18 AM
155kj
57rpm
42%
13mph
amyonthemove
Boynton Beach FL
23
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
232
🔥
Workouts
193
kj
Friday 11/17/23
177
kj
Thursday 8/15/19