Shake and Bake

Workouts

Friday 11/17/23 @ 12:57 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 7/13/21 @ 10:51 AM
βœ…
212kj
88rpm
38%
17mph
Wednesday 10/4/23 @ 1:2 PM
βœ…
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 11:48 AM
76kj
78rpm
35%
14mph
Tuesday 11/29/22 @ 2:5 PM
187kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 8:52 PM
βœ…
231kj
83rpm
42%
18mph
Friday 9/9/22 @ 1:48 PM
βœ…
392kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:5 AM
376kj
87rpm
37%
17mph
Thursday 8/11/22 @ 2:21 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 1:46 PM
βœ…
324kj
89rpm
38%
17mph
Wednesday 3/16/22 @ 1:14 PM
βœ…
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:26 AM
300kj
89rpm
36%
17mph
Tuesday 8/3/21 @ 12:36 PM
286kj
77rpm
40%
16mph
45 min Classic Rock Ride
Denis Morton
Friday 10/15/21 @ 11:29 AM
βœ…
320kj
88rpm
39%
17mph
Sunday 5/17/20 @ 3:4 PM
βœ…
479kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:39 PM
449kj
86rpm
40%
18mph
Thursday 2/27/20 @ 1:21 PM
266kj
79rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Wednesday 3/24/21 @ 10:48 AM
βœ…
303kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 3:15 PM
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:57 AM
βœ…
368kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Friday 11/17/23
βœ… 212 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Wednesday 10/4/23
76 kj
Wednesday 8/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 11/29/22
βœ… 231 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 9/9/22
376 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 8/11/22
βœ… 324 kj
Friday 9/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Wednesday 3/16/22
300 kj
Monday 3/21/22
45 min Classic Rock Ride
Denis Morton
286 kj
Tuesday 8/3/21
βœ… 320 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Sunday 5/17/20
449 kj
Friday 5/21/21
45 min Classic Rock Ride
Denis Morton
266 kj
Thursday 2/27/20
βœ… 303 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 12/1/20
βœ… 368 kj
Thursday 11/5/20