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Shake and Bake
amyonthemove
Boynton Beach FL
128 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
34
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Sunday 5/30/21 @ 3:52 PM
β
341
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 2:2 PM
319
kj
88
rpm
37
%
17
mph
Tuesday 7/21/20 @ 2:7 PM
β
320
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/20/21 @ 9:4 PM
304
kj
82
rpm
40
%
17
mph
Saturday 4/24/21 @ 2:37 PM
β
400
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 6:40 PM
371
kj
81
rpm
39
%
16
mph
Wednesday 4/7/21 @ 2:44 PM
β
190
kj
82
rpm
39
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Share
Monday 4/5/21 @ 9:2 PM
150
kj
74
rpm
38
%
15
mph
Friday 10/23/20 @ 1:58 PM
β
267
kj
68
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/29/21 @ 8:24 PM
234
kj
68
rpm
41
%
15
mph
Saturday 12/12/20 @ 3:54 PM
281
kj
70
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Share
Sunday 10/25/20 @ 1:27 PM
β
321
kj
74
rpm
44
%
17
mph
Friday 9/18/20 @ 3:23 PM
β
220
kj
82
rpm
42
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 9/10/20 @ 9:32 PM
147
kj
75
rpm
37
%
15
mph
Saturday 8/29/20 @ 2:58 PM
342
kj
76
rpm
45
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 4/19/20 @ 12:58 PM
β
343
kj
74
rpm
45
%
18
mph
Wednesday 4/22/20 @ 1:56 PM
β
236
kj
82
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 4/22/20 @ 1:58 PM
181
kj
76
rpm
41
%
16
mph
Tuesday 4/9/19 @ 3:47 PM
β
380
kj
70
rpm
44
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 1/3/19 @ 12:45 PM
378
kj
69
rpm
44
%
16
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
128 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
34
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
341
kj
Sunday 5/30/21
319
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
320
kj
Tuesday 7/21/20
304
kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Saturday 4/24/21
371
kj
Saturday 4/24/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
190
kj
Wednesday 4/7/21
150
kj
Monday 4/5/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
267
kj
Friday 10/23/20
234
kj
Monday 3/29/21
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
281
kj
Saturday 12/12/20
β
321
kj
Sunday 10/25/20
30 min 80s Ride
Denis Morton
View Class
Share
β
220
kj
Friday 9/18/20
147
kj
Thursday 9/10/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
342
kj
Saturday 8/29/20
β
343
kj
Sunday 4/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
236
kj
Wednesday 4/22/20
181
kj
Wednesday 4/22/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
380
kj
Tuesday 4/9/19
378
kj
Thursday 1/3/19
Previous Workouts
Next Workouts