Shake and Bake
VS
Workouts
Monday 4/3/23 @ 1:1 PM
150kj
74rpm
34%
14mph
Sunday 4/2/23 @ 3:59 PM
✅
331kj
80rpm
49%
21mph
Monday 7/12/21 @ 1:28 PM
202kj
79rpm
42%
17mph
Friday 7/9/21 @ 8:59 PM
✅
300kj
79rpm
49%
20mph
Friday 3/19/21 @ 2:33 PM
296kj
79rpm
41%
17mph
Wednesday 3/10/21 @ 10:0 PM
✅
473kj
76rpm
51%
20mph
Monday 12/21/20 @ 3:25 PM
228kj
83rpm
42%
18mph
Friday 12/18/20 @ 10:44 AM
✅
296kj
80rpm
46%
20mph
Thursday 8/27/20 @ 2:41 PM
223kj
78rpm
43%
18mph
Sunday 8/23/20 @ 9:21 AM
✅
346kj
79rpm
51%
21mph
Saturday 5/9/20 @ 1:58 PM
228kj
81rpm
43%
18mph
Sunday 5/10/20 @ 9:9 AM
✅
365kj
80rpm
53%
21mph
Saturday 5/2/20 @ 1:55 PM
258kj
78rpm
46%
19mph
Monday 5/4/20 @ 8:59 AM
✅
353kj
78rpm
52%
21mph
Saturday 3/28/20 @ 1:59 PM
226kj
79rpm
44%
18mph
Monday 3/30/20 @ 10:56 AM
✅
338kj
78rpm
52%
21mph
Wednesday 3/4/20 @ 2:25 PM
126kj
76rpm
42%
17mph
Wednesday 3/4/20 @ 2:22 PM
✅
278kj
76rpm
57%
23mph
Sunday 1/12/20 @ 3:1 PM
✅
187kj
79rpm
40%
16mph
Friday 1/10/20 @ 9:54 AM
141kj
53rpm
44%
12mph
amyonthemove
Boynton Beach FL
1
VS
grit_to_great
Rochester, NY
75
🔥
Workouts
228
kj
Monday 12/21/20
228
kj
Saturday 5/9/20
258
kj
Saturday 5/2/20
141
kj
Friday 1/10/20