Shake and Bake
Workouts
Tuesday 11/23/21 @ 2:1 PM
207kj
82rpm
39%
16mph
Thursday 12/9/21 @ 7:38 PM
✅
241kj
86rpm
41%
18mph
Sunday 8/1/21 @ 3:52 PM
435kj
81rpm
42%
17mph
Friday 11/13/20 @ 4:16 PM
✅
506kj
78rpm
46%
19mph
Tuesday 7/27/21 @ 1:20 PM
77kj
68rpm
30%
11mph
Friday 7/9/21 @ 3:25 PM
✅
256kj
77rpm
46%
19mph
Thursday 7/15/21 @ 12:16 PM
320kj
86rpm
39%
17mph
Friday 12/11/20 @ 3:48 PM
✅
406kj
80rpm
46%
19mph
Sunday 11/1/20 @ 9:13 PM
331kj
83rpm
41%
18mph
Monday 2/1/21 @ 9:37 PM
✅
403kj
84rpm
44%
19mph
Friday 12/4/20 @ 4:21 PM
122kj
76rpm
41%
16mph
Friday 12/4/20 @ 2:10 PM
✅
174kj
82rpm
45%
19mph
Tuesday 7/21/20 @ 2:7 PM
320kj
85rpm
40%
17mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Sunday 6/21/20 @ 2:46 PM
470kj
83rpm
43%
18mph
Saturday 2/29/20 @ 5:37 PM
✅
646kj
86rpm
47%
20mph
Sunday 11/25/18 @ 5:14 PM
348kj
88rpm
41%
18mph
Thursday 12/13/18 @ 10:39 PM
✅
496kj
85rpm
48%
21mph
Tuesday 2/13/18 @ 2:30 PM
319kj
79rpm
42%
17mph
Tuesday 2/13/18 @ 2:20 PM
✅
409kj
79rpm
47%
19mph
Workouts
207
kj
Tuesday 11/23/21
435
kj
Sunday 8/1/21
320
kj
Thursday 7/15/21
331
kj
Sunday 11/1/20
320
kj
Tuesday 7/21/20