Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:10 PM
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 5:16 PM
✅
374kj
91rpm
40%
18mph
Sunday 1/24/21 @ 3:55 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:56 PM
✅
410kj
96rpm
40%
19mph
Monday 7/24/23 @ 11:33 AM
297kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:21 PM
✅
407kj
87rpm
43%
19mph
Wednesday 9/29/21 @ 12:53 PM
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:8 PM
✅
510kj
93rpm
40%
19mph
Friday 2/10/23 @ 2:15 PM
277kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:24 PM
✅
378kj
91rpm
40%
19mph
Thursday 8/13/20 @ 3:41 PM
✅
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
254kj
82rpm
45%
19mph
Tuesday 10/6/20 @ 1:49 PM
✅
132kj
76rpm
42%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/5/20 @ 5:54 PM
127kj
81rpm
40%
17mph
Monday 7/20/20 @ 2:34 PM
✅
331kj
76rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 8/3/20 @ 12:39 PM
323kj
78rpm
42%
17mph
Saturday 7/4/20 @ 4:7 PM
246kj
77rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 5:56 PM
✅
251kj
78rpm
46%
18mph
Sunday 6/7/20 @ 3:29 PM
716kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/19 @ 3:16 PM
✅
748kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 1/17/24
✅ 374 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 1/24/21
✅ 410 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 7/24/23
✅ 407 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Wednesday 9/29/21
✅ 510 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 2/10/23
✅ 378 kj
Monday 7/19/21
30 min Prince Ride
Ally & Emma
✅ 274 kj
Thursday 8/13/20
254 kj
Thursday 8/13/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 132 kj
Tuesday 10/6/20
127 kj
Monday 10/5/20
45 min Classic Rock Ride
Denis Morton
✅ 331 kj
Monday 7/20/20
323 kj
Monday 8/3/20
30 min Whitney Houston Ride
Ally Love
246 kj
Saturday 7/4/20
✅ 251 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 6/7/20
✅ 748 kj
Monday 7/8/19