Shake and Bake

Workouts

Sunday 4/7/24 @ 1:1 PM
✅
266kj
75rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 1:32 PM
121kj
71rpm
34%
13mph
Tuesday 4/25/23 @ 9:25 AM
✅
285kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
Monday 6/27/22 @ 9:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:59 PM
✅
192kj
72rpm
36%
14mph
Saturday 5/21/22 @ 1:20 PM
✅
681kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 2:3 PM
272kj
76rpm
35%
14mph
Thursday 1/13/22 @ 10:30 AM
✅
447kj
98rpm
41%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 4:59 PM
217kj
77rpm
35%
15mph
Tuesday 4/27/21 @ 10:1 AM
✅
446kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Monday 5/31/21 @ 5:4 PM
✅
858kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Friday 3/5/21 @ 11:33 AM
✅
833kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Monday 1/25/21 @ 10:58 AM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
Monday 1/18/21 @ 10:26 AM
✅
420kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 266 kj
Sunday 4/7/24
121 kj
Tuesday 11/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 4/25/23
134 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/27/22
✅ 192 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 5/21/22
272 kj
Saturday 5/7/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 447 kj
Thursday 1/13/22
217 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Tuesday 4/27/21
215 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Monday 5/31/21
385 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Friday 3/5/21
418 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 1/25/21
227 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 1/18/21
215 kj
Tuesday 1/19/21