Shake and Bake
VS
Workouts
Monday 2/21/22 @ 2:47 PM
✅
485kj
91rpm
45%
21mph
Tuesday 1/5/21 @ 8:3 PM
261kj
86rpm
36%
16mph
Wednesday 4/27/22 @ 9:56 AM
✅
487kj
87rpm
46%
21mph
Monday 3/22/21 @ 5:33 PM
311kj
82rpm
40%
17mph
Monday 1/17/22 @ 11:1 AM
✅
521kj
88rpm
47%
21mph
Friday 7/30/21 @ 4:25 PM
334kj
78rpm
42%
17mph
Monday 8/23/21 @ 9:40 AM
✅
413kj
96rpm
40%
19mph
Wednesday 6/16/21 @ 9:18 PM
316kj
84rpm
40%
17mph
Sunday 7/18/21 @ 3:8 PM
✅
422kj
97rpm
41%
19mph
Sunday 7/18/21 @ 5:0 PM
321kj
82rpm
41%
17mph
Wednesday 5/26/21 @ 10:15 AM
✅
597kj
85rpm
45%
20mph
Tuesday 5/25/21 @ 4:29 PM
444kj
84rpm
40%
17mph
Sunday 1/10/21 @ 3:14 PM
✅
238kj
87rpm
41%
18mph
Thursday 5/13/21 @ 8:36 PM
211kj
85rpm
39%
17mph
Monday 4/19/21 @ 1:28 PM
✅
435kj
102rpm
40%
20mph
Monday 4/19/21 @ 6:59 PM
336kj
92rpm
38%
18mph
Monday 1/4/21 @ 11:21 AM
✅
247kj
92rpm
40%
18mph
Sunday 2/28/21 @ 7:29 PM
189kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 10:20 AM
✅
600kj
94rpm
42%
20mph
Wednesday 2/24/21 @ 11:59 PM
377kj
90rpm
36%
16mph
amynevahgivesup
Needham MA
107
🔥
VS
clipruncommit
Hillsboro, OR🌲
3
Workouts
261
kj
Tuesday 1/5/21
316
kj
Wednesday 6/16/21
321
kj
Sunday 7/18/21
211
kj
Thursday 5/13/21
336
kj
Monday 4/19/21
189
kj
Sunday 2/28/21