Shake and Bake

Workouts

Friday 12/31/21 @ 7:47 PM
βœ…
29kj
81rpm
28%
12mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/12/22 @ 4:17 PM
3kj
9rpm
27%
1mph
Wednesday 8/4/21 @ 12:20 PM
βœ…
37kj
77rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Monday 8/3/20 @ 8:45 PM
75kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 3/6/21 @ 4:22 PM
βœ…
78kj
74rpm
39%
15mph
Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 2:17 PM
βœ…
113kj
83rpm
37%
16mph
Tuesday 2/18/20 @ 4:46 PM
103kj
70rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:42 AM
βœ…
115kj
72rpm
42%
16mph
Wednesday 11/13/19 @ 4:15 AM
βœ…
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:22 PM
19kj
62rpm
27%
10mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:44 PM
βœ…
178kj
71rpm
42%
16mph
Tuesday 10/22/19 @ 12:29 PM
βœ…
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 11/22/19 @ 1:33 AM
13kj
61rpm
23%
8mph
Wednesday 10/2/19 @ 8:14 PM
βœ…
209kj
76rpm
44%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:29 PM
150kj
76rpm
36%
14mph
Monday 9/2/19 @ 10:8 PM
βœ…
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 29 kj
Friday 12/31/21
3 kj
Saturday 3/12/22
10 min Low Impact Ride
Cody Rigsby
βœ… 37 kj
Wednesday 8/4/21
27 kj
Saturday 4/24/21
15 min Groove Ride
Cody Rigsby
75 kj
Monday 8/3/20
βœ… 78 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
91 kj
Monday 1/11/21
βœ… 113 kj
Sunday 1/17/21
20 min 90s Pop Ride
Cody Rigsby
103 kj
Tuesday 2/18/20
βœ… 115 kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 46 kj
Wednesday 11/13/19
19 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
βœ… 178 kj
Wednesday 1/22/20
10 min Low Impact Ride
Ben Alldis
βœ… 49 kj
Tuesday 10/22/19
13 kj
Friday 11/22/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 209 kj
Wednesday 10/2/19
150 kj
Tuesday 10/1/19
15 min Pop Ride
Cody Rigsby
βœ… 87 kj
Monday 9/2/19
81 kj
Tuesday 9/10/19