Shake and Bake
Workouts
Monday 3/15/21 @ 2:29 AM
34kj
80rpm
30%
12mph
Sunday 3/14/21 @ 10:48 PM
✅
53kj
77rpm
38%
15mph
Saturday 7/9/22 @ 7:35 PM
34kj
74rpm
32%
12mph
Saturday 6/18/22 @ 3:31 PM
✅
42kj
73rpm
36%
14mph
Thursday 2/18/21 @ 12:28 AM
✅
101kj
77rpm
37%
15mph
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
Monday 8/3/20 @ 8:45 PM
75kj
75rpm
38%
15mph
Friday 8/7/20 @ 1:31 PM
✅
87kj
77rpm
40%
16mph
Sunday 5/24/20 @ 7:36 PM
63kj
70rpm
44%
16mph
Saturday 4/11/20 @ 4:1 PM
✅
67kj
72rpm
42%
16mph
Tuesday 1/28/20 @ 3:47 AM
✅
31kj
77rpm
30%
12mph
Tuesday 4/7/20 @ 9:47 PM
27kj
78rpm
27%
11mph
Tuesday 8/20/19 @ 1:30 AM
57kj
82rpm
37%
16mph
Sunday 3/22/20 @ 4:10 PM
✅
62kj
93rpm
35%
17mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
Wednesday 7/31/19 @ 11:11 PM
165kj
76rpm
40%
15mph
Saturday 8/3/19 @ 10:50 PM
✅
191kj
78rpm
42%
17mph