Shake and Bake
Workouts
Thursday 12/3/20 @ 12:50 PM
217kj
76rpm
44%
17mph
Sunday 12/6/20 @ 2:28 PM
✅
232kj
76rpm
45%
18mph
Monday 11/30/20 @ 7:10 PM
140kj
73rpm
45%
17mph
Monday 11/30/20 @ 2:42 PM
✅
167kj
74rpm
47%
18mph
Sunday 11/1/20 @ 2:47 PM
155kj
64rpm
38%
13mph
Monday 11/2/20 @ 10:43 AM
✅
221kj
73rpm
45%
17mph
Monday 10/19/20 @ 4:37 PM
226kj
71rpm
46%
17mph
Sunday 10/18/20 @ 2:34 PM
✅
258kj
76rpm
47%
19mph
Saturday 8/22/20 @ 1:36 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 10:5 AM
✅
151kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 5:9 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 1:21 PM
✅
226kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 1:5 PM
✅
163kj
78rpm
45%
18mph