Shake and Bake
Workouts
Sunday 12/18/22 @ 5:42 PM
✅
425kj
87rpm
43%
19mph
Wednesday 12/14/22 @ 11:1 PM
346kj
83rpm
41%
18mph
Thursday 3/25/21 @ 8:56 AM
✅
442kj
84rpm
45%
20mph
Wednesday 7/26/23 @ 9:48 PM
358kj
80rpm
43%
18mph
Friday 1/13/23 @ 10:0 AM
✅
244kj
77rpm
45%
18mph
Sunday 2/6/22 @ 4:38 PM
211kj
82rpm
40%
17mph
Sunday 11/27/22 @ 5:2 PM
✅
416kj
90rpm
40%
18mph
Monday 11/21/22 @ 10:53 PM
373kj
87rpm
40%
18mph
Wednesday 7/13/22 @ 1:6 PM
✅
446kj
90rpm
43%
19mph
Wednesday 7/13/22 @ 10:15 PM
354kj
87rpm
38%
17mph
Friday 7/1/22 @ 12:48 PM
✅
565kj
87rpm
44%
19mph
Saturday 7/2/22 @ 2:42 PM
474kj
86rpm
41%
18mph
Wednesday 6/15/22 @ 2:48 PM
✅
390kj
85rpm
43%
19mph
Wednesday 6/15/22 @ 10:54 PM
342kj
86rpm
40%
18mph
Wednesday 2/16/22 @ 9:46 AM
✅
414kj
81rpm
45%
19mph
Thursday 12/16/21 @ 11:13 PM
326kj
85rpm
39%
17mph
Saturday 2/12/22 @ 1:36 PM
✅
593kj
88rpm
44%
20mph
Saturday 12/11/21 @ 2:45 PM
436kj
87rpm
39%
18mph
Tuesday 11/9/21 @ 9:31 AM
✅
372kj
80rpm
40%
17mph
Tuesday 11/9/21 @ 10:41 PM
313kj
88rpm
35%
16mph
Workouts
346
kj
Wednesday 12/14/22
358
kj
Wednesday 7/26/23
474
kj
Saturday 7/2/22
342
kj
Wednesday 6/15/22
326
kj
Thursday 12/16/21
436
kj
Saturday 12/11/21