Shake and Bake
VS
Workouts
Friday 12/9/22 @ 9:21 AM
385kj
80rpm
44%
19mph
Thursday 9/14/23 @ 9:39 AM
✅
450kj
87rpm
44%
20mph
Monday 12/12/22 @ 9:26 PM
398kj
86rpm
40%
18mph
Tuesday 12/6/22 @ 10:53 AM
✅
463kj
79rpm
47%
20mph
Monday 2/28/22 @ 9:43 AM
424kj
88rpm
43%
19mph
Friday 12/9/22 @ 10:48 AM
✅
460kj
85rpm
45%
20mph
Sunday 11/20/22 @ 2:41 PM
424kj
83rpm
44%
19mph
Monday 11/14/22 @ 10:44 AM
✅
482kj
85rpm
46%
20mph
Monday 7/11/22 @ 1:39 PM
454kj
86rpm
44%
20mph
Monday 7/11/22 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Wednesday 7/7/21 @ 10:7 AM
270kj
83rpm
44%
19mph
Thursday 3/24/22 @ 9:25 AM
✅
283kj
87rpm
44%
19mph
Tuesday 2/23/21 @ 10:27 AM
✅
155kj
86rpm
45%
20mph
Tuesday 4/20/21 @ 10:58 AM
138kj
79rpm
45%
19mph
Monday 4/12/21 @ 8:44 PM
✅
158kj
73rpm
52%
20mph
Sunday 4/11/21 @ 11:16 AM
136kj
72rpm
50%
19mph
Saturday 3/20/21 @ 1:29 PM
✅
220kj
89rpm
45%
20mph
Friday 7/24/20 @ 11:4 AM
185kj
77rpm
47%
19mph
Monday 2/22/21 @ 9:52 AM
125kj
75rpm
41%
16mph
Tuesday 2/23/21 @ 11:51 AM
✅
151kj
75rpm
45%
18mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
385
kj
Friday 12/9/22
424
kj
Monday 2/28/22
270
kj
Wednesday 7/7/21