Shake and Bake
VS
Workouts
Monday 7/22/24 @ 1:19 PM
228kj
81rpm
41%
18mph
Monday 7/17/23 @ 12:58 AM
✅
234kj
79rpm
43%
18mph
Sunday 12/18/22 @ 5:42 PM
✅
425kj
87rpm
43%
19mph
Saturday 10/22/22 @ 11:59 AM
372kj
82rpm
43%
18mph
Tuesday 7/2/24 @ 2:37 PM
378kj
84rpm
42%
18mph
Wednesday 11/2/22 @ 8:55 AM
✅
390kj
83rpm
43%
19mph
Tuesday 2/13/24 @ 4:33 PM
✅
424kj
85rpm
44%
19mph
Wednesday 11/22/23 @ 11:38 AM
385kj
82rpm
43%
19mph
Monday 1/29/24 @ 8:34 PM
✅
261kj
88rpm
41%
19mph
Wednesday 3/2/22 @ 10:58 AM
243kj
86rpm
41%
18mph
Wednesday 10/20/21 @ 8:40 AM
✅
356kj
82rpm
43%
18mph
Monday 4/24/23 @ 8:59 AM
349kj
81rpm
43%
18mph
Sunday 11/27/22 @ 5:2 PM
✅
416kj
90rpm
40%
18mph
Thursday 12/3/20 @ 11:0 AM
376kj
93rpm
38%
18mph
Thursday 10/28/21 @ 8:47 AM
✅
410kj
80rpm
44%
19mph
Friday 8/7/20 @ 10:13 AM
384kj
87rpm
42%
19mph
Monday 2/15/21 @ 2:5 PM
✅
397kj
81rpm
45%
19mph
Sunday 7/5/20 @ 12:29 PM
341kj
81rpm
43%
18mph
Friday 2/5/21 @ 10:0 AM
✅
400kj
82rpm
45%
19mph
Friday 1/1/21 @ 5:7 PM
372kj
84rpm
43%
18mph
amyluvsdmb
Philly Burbs • PA
79
🔥
VS
arleneridesruns
Carrboro NC
15
Workouts
228
kj
Monday 7/22/24
372
kj
Saturday 10/22/22
378
kj
Tuesday 7/2/24
385
kj
Wednesday 11/22/23
243
kj
Wednesday 3/2/22
349
kj
Monday 4/24/23
341
kj
Sunday 7/5/20
372
kj
Friday 1/1/21