Shake and Bake
Workouts
Wednesday 9/29/21 @ 8:31 AM
414kj
83rpm
44%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 1/14/24 @ 2:41 PM
262kj
87rpm
42%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 12/13/21 @ 9:51 AM
270kj
81rpm
44%
19mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Thursday 6/30/22 @ 3:2 PM
449kj
88rpm
44%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 6/22/22 @ 1:19 PM
422kj
88rpm
43%
19mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Saturday 2/19/22 @ 2:9 PM
596kj
83rpm
46%
20mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 11:56 AM
451kj
87rpm
45%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 11/30/22 @ 9:31 PM
289kj
84rpm
44%
19mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Friday 6/24/22 @ 10:7 AM
545kj
85rpm
44%
19mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 11/17/19 @ 9:27 PM
171kj
84rpm
43%
19mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Workouts
414
kj
Wednesday 9/29/21
262
kj
Sunday 1/14/24
422
kj
Wednesday 6/22/22
596
kj
Saturday 2/19/22
451
kj
Tuesday 5/18/21
545
kj
Friday 6/24/22