Shake and Bake
Workouts
Thursday 9/15/22 @ 9:40 AM
52kj
42rpm
30%
7mph
Wednesday 9/14/22 @ 9:46 PM
✅
205kj
70rpm
44%
17mph
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
Friday 12/11/20 @ 12:27 PM
✅
244kj
75rpm
46%
18mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
Sunday 6/21/20 @ 3:24 PM
✅
255kj
74rpm
47%
18mph
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
Sunday 4/12/20 @ 4:16 PM
✅
138kj
73rpm
50%
19mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Sunday 3/29/20 @ 3:24 PM
✅
77kj
70rpm
49%
18mph
Sunday 1/26/20 @ 2:52 PM
141kj
70rpm
37%
14mph
Tuesday 1/28/20 @ 12:33 PM
✅
155kj
61rpm
43%
15mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Saturday 11/2/19 @ 4:18 PM
✅
181kj
76rpm
40%
16mph
Friday 9/20/19 @ 9:50 AM
117kj
70rpm
33%
13mph
Tuesday 9/24/19 @ 11:32 AM
✅
138kj
69rpm
38%
14mph
Tuesday 12/4/18 @ 10:34 AM
✅
147kj
68rpm
39%
15mph
Thursday 3/14/19 @ 11:25 AM
140kj
67rpm
39%
14mph
Friday 8/10/18 @ 9:32 AM
✅
148kj
67rpm
40%
15mph
Tuesday 1/1/19 @ 6:4 PM
98kj
70rpm
33%
12mph
Workouts
52
kj
Thursday 9/15/22
140
kj
Thursday 3/14/19