Shake and Bake

Workouts

Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/5/20 @ 1:9 PM
52kj
82rpm
35%
15mph
Wednesday 8/1/18 @ 9:24 AM
157kj
70rpm
40%
15mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 2:20 PM
223kj
84rpm
41%
18mph
Tuesday 7/24/18 @ 9:28 AM
165kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/24/18 @ 1:39 PM
189kj
76rpm
42%
16mph
Monday 7/16/18 @ 9:36 AM
128kj
74rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/11/18 @ 8:29 PM
211kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 9/6/19
52 kj
Sunday 4/5/20
30 min 90s Pop Ride
Denis Morton
157 kj
Wednesday 8/1/18
223 kj
Saturday 7/28/18
30 min Intervals & Arms Ride
Denis Morton
165 kj
Tuesday 7/24/18
189 kj
Tuesday 7/24/18
30 min Low Impact Ride
Denis Morton
128 kj
Monday 7/16/18
211 kj
Wednesday 7/11/18