Shake and Bake

Workouts

Saturday 3/6/21 @ 12:36 AM
187kj
70rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Saturday 8/15/20 @ 7:10 PM
322kj
70rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
✅
480kj
83rpm
48%
20mph
Sunday 3/22/20 @ 8:47 PM
343kj
75rpm
45%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
Sunday 9/22/19 @ 6:12 PM
✅
366kj
71rpm
48%
18mph
45 min Live DJ Ride
Jess King
Friday 9/20/19 @ 8:55 PM
358kj
72rpm
45%
17mph
Friday 7/26/19 @ 10:54 PM
441kj
69rpm
47%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:51 PM
✅
584kj
80rpm
48%
20mph
Saturday 7/13/19 @ 4:10 PM
349kj
70rpm
48%
18mph
45 min Live DJ Ride
Jess King
Friday 7/12/19 @ 8:40 PM
✅
491kj
77rpm
49%
19mph
Saturday 4/27/19 @ 2:20 AM
325kj
72rpm
45%
17mph
45 min Live DJ Ride
Jess King
Friday 4/26/19 @ 8:39 PM
✅
471kj
80rpm
47%
19mph
Sunday 12/30/18 @ 2:25 AM
307kj
65rpm
47%
17mph
45 min Live DJ Ride
Jess King
Friday 12/28/18 @ 8:54 PM
✅
488kj
83rpm
48%
20mph
Saturday 12/22/18 @ 6:21 PM
307kj
64rpm
48%
17mph
45 min Live DJ Ride
Jess King
Friday 12/21/18 @ 9:39 PM
✅
394kj
73rpm
46%
18mph
Monday 10/1/18 @ 10:52 PM
247kj
64rpm
45%
15mph
45 min Pop Ride
Jess King
Saturday 9/29/18 @ 9:54 PM
✅
472kj
81rpm
48%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
187 kj
Saturday 3/6/21
✅ 325 kj
Friday 3/5/21
45 min Pop Ride
Cody Rigsby
322 kj
Saturday 8/15/20
✅ 480 kj
Tuesday 8/11/20
45 min Pop Ride
Alex Toussaint
343 kj
Sunday 3/22/20
✅ 457 kj
Saturday 3/21/20
45 min Live DJ Ride
Jess King
✅ 366 kj
Sunday 9/22/19
358 kj
Friday 9/20/19
60 min Groove Ride
Cody Rigsby
441 kj
Friday 7/26/19
✅ 584 kj
Sunday 4/21/19
45 min Live DJ Ride
Jess King
349 kj
Saturday 7/13/19
✅ 491 kj
Friday 7/12/19
45 min Live DJ Ride
Jess King
325 kj
Saturday 4/27/19
✅ 471 kj
Friday 4/26/19
45 min Live DJ Ride
Jess King
307 kj
Sunday 12/30/18
✅ 488 kj
Friday 12/28/18
45 min Live DJ Ride
Jess King
307 kj
Saturday 12/22/18
✅ 394 kj
Friday 12/21/18
45 min Pop Ride
Jess King
247 kj
Monday 10/1/18
✅ 472 kj
Saturday 9/29/18