Shake and Bake

Workouts

Wednesday 4/19/23 @ 1:2 PM
✅
238kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 11:12 PM
116kj
73rpm
34%
13mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:27 PM
239kj
78rpm
37%
15mph
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Saturday 4/4/20 @ 9:45 PM
✅
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph
Tuesday 9/25/18 @ 12:30 PM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 6:53 PM
189kj
87rpm
30%
14mph
Wednesday 4/10/19 @ 3:4 AM
✅
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
Saturday 4/6/19 @ 12:49 AM
✅
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 9:7 AM
179kj
81rpm
31%
13mph
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 10:16 AM
152kj
77rpm
31%
12mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 238 kj
Wednesday 4/19/23
116 kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 11/15/22
239 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Monday 12/2/19
234 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 5/13/20
204 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/4/20
289 kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Saturday 7/6/19
187 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 9/25/18
189 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/10/19
189 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Saturday 4/6/19
179 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Tuesday 1/22/19
152 kj
Thursday 1/24/19