Shake and Bake

Workouts

Saturday 12/9/23 @ 1:26 AM
✅
249kj
85rpm
42%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
162kj
77rpm
38%
16mph
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/29/23 @ 2:3 AM
✅
130kj
86rpm
31%
14mph
Friday 3/12/21 @ 1:31 AM
✅
339kj
82rpm
42%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
Saturday 1/30/21 @ 11:33 PM
✅
111kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:43 PM
94kj
73rpm
42%
16mph
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:9 PM
251kj
78rpm
37%
15mph
Saturday 9/21/19 @ 3:53 AM
✅
156kj
88rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/19/19 @ 3:56 AM
112kj
85rpm
36%
16mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:9 PM
204kj
85rpm
31%
14mph
Wednesday 2/28/18 @ 2:28 AM
✅
224kj
81rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/17/18 @ 1:44 PM
135kj
70rpm
38%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 249 kj
Saturday 12/9/23
162 kj
Friday 12/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Tuesday 4/11/23
✅ 130 kj
Friday 9/29/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 339 kj
Friday 3/12/21
330 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
✅ 111 kj
Saturday 1/30/21
94 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 1/25/20
326 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 5/17/20
317 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Tuesday 4/21/20
251 kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Saturday 9/21/19
112 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Thursday 5/2/19
204 kj
Monday 4/29/19
30 min Hip Hop Ride
Robin Arzón
✅ 224 kj
Wednesday 2/28/18
135 kj
Saturday 3/17/18