Shake and Bake
Workouts
Tuesday 10/3/23 @ 11:0 AM
221kj
57rpm
46%
15mph
Monday 10/2/23 @ 4:37 PM
✅
447kj
86rpm
45%
20mph
Monday 10/17/22 @ 11:1 AM
161kj
58rpm
48%
15mph
Tuesday 6/21/22 @ 1:32 PM
✅
293kj
84rpm
45%
20mph
Monday 8/29/22 @ 10:50 AM
297kj
73rpm
42%
17mph
Tuesday 8/30/22 @ 1:18 AM
✅
436kj
83rpm
46%
20mph
Tuesday 3/22/22 @ 10:40 AM
260kj
68rpm
40%
15mph
Wednesday 3/16/22 @ 12:53 PM
✅
471kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 11:46 AM
177kj
73rpm
40%
16mph
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Friday 7/17/20 @ 12:25 PM
169kj
77rpm
38%
15mph
Saturday 7/11/20 @ 7:23 PM
✅
282kj
86rpm
44%
19mph
Friday 6/19/20 @ 11:41 AM
601kj
79rpm
40%
17mph
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 4:3 PM
194kj
83rpm
38%
16mph
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
Monday 12/16/19 @ 12:31 PM
270kj
79rpm
39%
16mph
Tuesday 12/17/19 @ 12:32 PM
✅
423kj
85rpm
45%
19mph
Saturday 9/21/19 @ 11:15 AM
344kj
79rpm
37%
16mph
Saturday 6/22/19 @ 4:37 PM
✅
565kj
86rpm
44%
19mph
Workouts
221
kj
Tuesday 10/3/23
297
kj
Monday 8/29/22
177
kj
Tuesday 3/2/21
169
kj
Friday 7/17/20
601
kj
Friday 6/19/20
194
kj
Tuesday 4/7/20
270
kj
Monday 12/16/19
344
kj
Saturday 9/21/19