Shake and Bake

Workouts

Wednesday 10/12/22 @ 1:35 PM
124kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 10/14/22 @ 3:8 PM
βœ…
124kj
62rpm
45%
15mph
Thursday 6/16/22 @ 8:31 PM
βœ…
139kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:37 PM
130kj
69rpm
44%
16mph
Sunday 11/1/20 @ 8:29 PM
βœ…
232kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 9:42 PM
227kj
82rpm
41%
18mph
Saturday 2/13/21 @ 3:28 PM
βœ…
211kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 2:31 PM
104kj
34rpm
47%
9mph
Thursday 12/31/20 @ 1:56 PM
225kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 11:20 PM
βœ…
236kj
73rpm
45%
17mph
Tuesday 12/29/20 @ 9:40 PM
226kj
81rpm
42%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 10:47 PM
βœ…
253kj
75rpm
47%
18mph
Tuesday 9/29/20 @ 7:33 PM
βœ…
140kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 1:8 PM
135kj
71rpm
44%
17mph
Friday 9/18/20 @ 6:53 PM
βœ…
144kj
77rpm
43%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 12:50 PM
136kj
70rpm
45%
17mph
Friday 7/3/20 @ 7:41 PM
306kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:13 PM
βœ…
396kj
79rpm
46%
19mph
Saturday 6/27/20 @ 7:47 PM
291kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:52 PM
βœ…
301kj
64rpm
46%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
124 kj
Wednesday 10/12/22
βœ… 124 kj
Friday 10/14/22
20 min Pop Ride
Cody Rigsby
βœ… 139 kj
Thursday 6/16/22
130 kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Sunday 11/1/20
227 kj
Thursday 8/12/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Saturday 2/13/21
104 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
225 kj
Thursday 12/31/20
βœ… 236 kj
Monday 12/28/20
30 min Groove Ride
Cody Rigsby
226 kj
Tuesday 12/29/20
βœ… 253 kj
Sunday 12/27/20
20 min 2000s Ride
Cody Rigsby
βœ… 140 kj
Tuesday 9/29/20
135 kj
Monday 9/28/20
20 min Latin Ride
Cody Rigsby
βœ… 144 kj
Friday 9/18/20
136 kj
Tuesday 9/15/20
45 min All For One Ride
Multiple Instructors
306 kj
Friday 7/3/20
βœ… 396 kj
Saturday 7/4/20
45 min Pop Ride
Cody Rigsby
291 kj
Saturday 6/27/20
βœ… 301 kj
Wednesday 6/24/20