Shake and Bake

Workouts

Wednesday 7/5/23 @ 2:41 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 10:20 AM
✅
603kj
91rpm
48%
22mph
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
Tuesday 6/1/21 @ 11:18 PM
✅
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/15/21 @ 9:36 AM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Monday 7/20/20 @ 9:52 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Thursday 11/28/19 @ 12:51 PM
366kj
82rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
675kj
81rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 7/5/23
✅ 603 kj
Monday 4/10/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
152 kj
Wednesday 4/19/23
✅ 369 kj
Tuesday 6/8/21
10 min Low Impact Ride
Denis Morton
✅ 30 kj
Tuesday 6/1/21
kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 12/4/19
✅ 607 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 4/24/21
✅ 784 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 2/20/21
✅ 833 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 7/20/20
✅ 591 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 5/12/20
✅ 568 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 4/4/20
✅ 795 kj
Friday 4/3/20
45 min Turkey Burn Ride
Alex Toussaint
366 kj
Thursday 11/28/19
✅ 675 kj
Thursday 11/28/19