Shake and Bake

Workouts

Wednesday 7/28/21 @ 10:34 PM
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/21/21 @ 9:33 PM
55kj
85rpm
36%
16mph
Wednesday 10/2/19 @ 12:30 AM
146kj
83rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 10/7/19 @ 8:59 PM
139kj
79rpm
43%
17mph
Sunday 6/2/19 @ 6:31 PM
135kj
82rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 5:28 PM
136kj
80rpm
42%
17mph
Tuesday 4/30/19 @ 11:4 AM
137kj
86rpm
38%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 6:29 PM
134kj
91rpm
37%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
60 kj
Wednesday 7/28/21
55 kj
Tuesday 9/21/21
20 min Pop Ride
Denis Morton
146 kj
Wednesday 10/2/19
139 kj
Monday 10/7/19
20 min 80s Pop Ride
Denis Morton
135 kj
Sunday 6/2/19
136 kj
Monday 4/29/19
20 min Power Zone Max Ride
Matt Wilpers
137 kj
Tuesday 4/30/19
134 kj
Friday 4/26/19