Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:43 PM
123kj
83rpm
38%
16mph
20 min 90s Rock Ride
Denis Morton
Monday 12/20/21 @ 12:7 AM
✅
180kj
80rpm
45%
19mph
Tuesday 10/26/21 @ 11:19 AM
102kj
75rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Friday 11/26/21 @ 9:44 PM
✅
144kj
71rpm
52%
19mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 6:43 PM
✅
703kj
74rpm
54%
21mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
Thursday 12/3/20 @ 12:25 AM
216kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:13 PM
✅
285kj
84rpm
44%
19mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
Thursday 5/2/19 @ 11:6 AM
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 4/24/20 @ 10:47 PM
✅
169kj
79rpm
45%
19mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 2:5 AM
✅
391kj
77rpm
55%
22mph

Workouts

20 min 90s Rock Ride
Denis Morton
123 kj
Tuesday 3/1/22
✅ 180 kj
Monday 12/20/21
15 min 80s Ride
Jenn Sherman
102 kj
Tuesday 10/26/21
✅ 144 kj
Friday 11/26/21
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 12/4/19
✅ 739 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 4/24/21
✅ 703 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 2/20/21
✅ 1033 kj
Friday 7/10/20
30 min Outkast Ride
Denis Morton
216 kj
Thursday 12/3/20
✅ 285 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 5/12/20
✅ 721 kj
Thursday 1/16/20
20 min Low Impact Ride
Jennifer Jacobs
136 kj
Thursday 5/2/19
✅ 169 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 4/4/20
✅ 988 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 8/28/19
✅ 391 kj
Friday 10/11/19