Shake and Bake
Workouts
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
Thursday 7/20/23 @ 11:40 AM
148kj
81rpm
35%
15mph
Thursday 9/1/22 @ 8:28 PM
✅
193kj
87rpm
37%
16mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Sunday 11/24/19 @ 10:20 PM
✅
543kj
92rpm
41%
19mph
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Saturday 4/25/20 @ 4:43 PM
✅
450kj
81rpm
42%
18mph
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
Wednesday 4/8/20 @ 7:13 PM
✅
428kj
90rpm
43%
19mph
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
Wednesday 2/5/20 @ 6:25 PM
✅
417kj
89rpm
43%
19mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Sunday 2/2/20 @ 7:30 PM
✅
529kj
85rpm
43%
19mph
Thursday 8/29/19 @ 11:8 AM
171kj
85rpm
42%
19mph
Thursday 10/10/19 @ 5:33 PM
✅
250kj
87rpm
49%
22mph
Wednesday 9/11/19 @ 9:31 AM
267kj
90rpm
35%
16mph
Saturday 9/21/19 @ 6:10 PM
✅
361kj
91rpm
40%
18mph
Workouts
319
kj
Saturday 3/14/20
148
kj
Thursday 7/20/23
457
kj
Sunday 6/28/20
427
kj
Friday 1/31/20
267
kj
Wednesday 9/11/19