Shake and Bake

Workouts

Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 7/28/21 @ 10:18 PM
104kj
83rpm
42%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 1/9/21 @ 2:43 PM
122kj
89rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Tuesday 11/24/20 @ 2:20 PM
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Friday 11/29/19 @ 2:56 PM
442kj
83rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Monday 9/2/19 @ 5:19 PM
244kj
83rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Tuesday 8/20/19 @ 9:13 AM
326kj
82rpm
41%
17mph
45 min 80s Rock Ride
Denis Morton
Sunday 8/18/19 @ 3:1 PM
✅
734kj
92rpm
52%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 1/24/20
✅ 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 5/16/20
✅ 988 kj
Saturday 11/9/19
45 min Power Zone Ride
Olivia Amato
313 kj
Wednesday 3/3/21
✅ 727 kj
Tuesday 3/2/21
15 min 90s Hip Hop Ride
Denis Morton
104 kj
Wednesday 7/28/21
✅ 238 kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 2/6/21
✅ 1252 kj
Saturday 4/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
122 kj
Saturday 1/9/21
✅ 320 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 11/24/20
✅ 686 kj
Wednesday 11/4/20
60 min After Burn Ride
Denis Morton
442 kj
Friday 11/29/19
✅ 1026 kj
Friday 11/29/19
30 min Fresh Friday Ride
Denis Morton
244 kj
Monday 9/2/19
✅ 434 kj
Tuesday 9/3/19
45 min 80s Rock Ride
Denis Morton
326 kj
Tuesday 8/20/19
✅ 734 kj
Sunday 8/18/19