Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:6 PM
174kj
82rpm
37%
16mph
Tuesday 6/29/21 @ 8:33 PM
✅
217kj
77rpm
42%
17mph
Monday 11/22/21 @ 12:36 PM
✅
127kj
83rpm
38%
16mph
Wednesday 11/10/21 @ 11:29 PM
125kj
81rpm
38%
16mph
Tuesday 6/1/21 @ 11:18 PM
✅
30kj
77rpm
29%
12mph
Wednesday 7/21/21 @ 6:52 AM
17kj
49rpm
31%
9mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Monday 3/8/21 @ 12:56 AM
✅
656kj
81rpm
41%
17mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Sunday 2/21/21 @ 6:12 AM
✅
432kj
80rpm
41%
17mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Monday 1/18/21 @ 6:38 AM
✅
308kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 9:47 PM
✅
342kj
85rpm
40%
18mph
Wednesday 11/18/20 @ 10:3 PM
293kj
82rpm
39%
17mph
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Saturday 4/4/20 @ 4:2 PM
✅
438kj
88rpm
39%
18mph
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Thursday 10/31/19 @ 1:2 AM
✅
211kj
81rpm
41%
17mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Workouts
650
kj
Saturday 4/11/20
296
kj
Monday 1/18/21
293
kj
Wednesday 11/18/20
264
kj
Friday 9/4/20
369
kj
Thursday 11/28/19