Shake and Bake
Workouts
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Wednesday 4/22/20 @ 8:40 PM
✅
675kj
82rpm
48%
20mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Thursday 1/16/20 @ 12:16 AM
193kj
79rpm
47%
20mph
Thursday 2/27/20 @ 10:21 PM
✅
316kj
76rpm
59%
24mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Monday 11/18/19 @ 12:13 PM
✅
350kj
71rpm
46%
18mph
Workouts
436
kj
Saturday 3/28/20
311
kj
Wednesday 3/11/20
305
kj
Friday 12/13/19
316
kj
Thursday 1/23/20
296
kj
Thursday 11/21/19