Shake and Bake
Workouts
Saturday 7/29/23 @ 2:24 PM
✅
261kj
83rpm
36%
16mph
Saturday 9/12/20 @ 5:1 PM
238kj
88rpm
34%
15mph
Wednesday 12/23/20 @ 11:0 PM
✅
119kj
84rpm
37%
16mph
Friday 9/10/21 @ 2:57 PM
84kj
82rpm
32%
14mph
Thursday 5/6/21 @ 1:4 PM
✅
314kj
82rpm
40%
17mph
Thursday 2/4/21 @ 8:34 PM
261kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 1:22 PM
✅
305kj
97rpm
34%
16mph
Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph
Monday 2/1/21 @ 7:36 PM
✅
404kj
82rpm
40%
17mph
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Saturday 1/9/21 @ 3:8 PM
✅
201kj
86rpm
38%
17mph
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
Monday 9/7/20 @ 4:0 PM
✅
455kj
84rpm
41%
18mph
Friday 9/11/20 @ 7:51 PM
308kj
87rpm
34%
15mph
Sunday 8/30/20 @ 5:37 PM
✅
455kj
82rpm
42%
18mph
Sunday 8/30/20 @ 3:40 PM
311kj
86rpm
34%
15mph
Tuesday 1/7/20 @ 1:23 AM
✅
320kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 4:19 PM
217kj
76rpm
36%
15mph
Workouts
342
kj
Sunday 1/31/21
155
kj
Friday 5/1/20
308
kj
Friday 9/11/20
311
kj
Sunday 8/30/20