Shake and Bake
Workouts
Saturday 3/18/23 @ 5:10 PM
551kj
88rpm
43%
19mph
Friday 10/1/21 @ 3:8 PM
✅
587kj
82rpm
45%
20mph
Saturday 1/14/23 @ 4:10 PM
342kj
88rpm
41%
18mph
Sunday 1/15/23 @ 9:27 PM
✅
426kj
83rpm
45%
19mph
Sunday 9/11/22 @ 5:7 PM
493kj
83rpm
43%
18mph
Friday 9/9/22 @ 2:3 PM
✅
560kj
80rpm
46%
19mph
Monday 4/4/22 @ 12:5 AM
356kj
83rpm
42%
18mph
Monday 11/29/21 @ 4:19 PM
✅
433kj
83rpm
45%
20mph
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
Monday 8/29/22 @ 3:5 PM
✅
427kj
82rpm
46%
19mph
Friday 8/27/21 @ 10:46 PM
539kj
91rpm
41%
19mph
Monday 11/11/19 @ 3:26 PM
✅
636kj
84rpm
47%
20mph
Sunday 2/7/21 @ 12:8 AM
644kj
88rpm
42%
19mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
Thursday 5/14/20 @ 12:27 AM
202kj
86rpm
38%
17mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 10:28 PM
338kj
93rpm
38%
18mph
Thursday 4/18/19 @ 2:41 PM
✅
425kj
85rpm
42%
19mph
Workouts
551
kj
Saturday 3/18/23
342
kj
Saturday 1/14/23
493
kj
Sunday 9/11/22
356
kj
Monday 4/4/22
310
kj
Monday 8/29/22
539
kj
Friday 8/27/21
644
kj
Sunday 2/7/21
354
kj
Saturday 1/25/20
202
kj
Thursday 5/14/20