Shake and Bake

Workouts

Thursday 1/20/22 @ 1:44 AM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:42 PM
340kj
80rpm
46%
18mph
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:58 PM
✅
494kj
81rpm
44%
18mph
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 4:36 PM
✅
378kj
86rpm
41%
18mph
Friday 3/26/21 @ 9:20 PM
✅
247kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 8:2 PM
241kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 12:10 AM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 1:39 AM
✅
352kj
81rpm
42%
18mph
Saturday 11/6/21 @ 7:41 PM
226kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 11:56 PM
✅
251kj
85rpm
43%
19mph
Friday 2/19/21 @ 10:17 PM
✅
560kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:6 PM
527kj
80rpm
45%
19mph
Tuesday 3/3/20 @ 12:36 PM
292kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/30/20 @ 5:42 PM
✅
391kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 3:13 PM
✅
359kj
82rpm
42%
18mph
Saturday 11/21/20 @ 9:20 PM
474kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:34 AM
✅
477kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Thursday 1/20/22
340 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 1/9/22
✅ 494 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 2/1/23
✅ 378 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Friday 3/26/21
241 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 5/12/20
✅ 352 kj
Thursday 1/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Saturday 11/6/21
✅ 251 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Friday 2/19/21
527 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 3/3/20
✅ 391 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 9/2/20
✅ 359 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 11/21/20
✅ 477 kj
Saturday 11/21/20