Shake and Bake

Workouts

Saturday 1/20/24 @ 5:9 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 6:6 PM
✅
203kj
77rpm
41%
17mph
Saturday 6/19/21 @ 11:6 PM
✅
233kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/5/21 @ 3:7 PM
192kj
73rpm
43%
17mph
Saturday 4/30/22 @ 11:14 PM
✅
760kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 1:0 PM
608kj
68rpm
44%
17mph
Wednesday 4/27/22 @ 12:33 AM
✅
379kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 10:30 PM
334kj
69rpm
46%
17mph
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 8:18 PM
419kj
72rpm
43%
17mph
Wednesday 10/27/21 @ 4:59 PM
✅
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 4:41 PM
321kj
72rpm
43%
17mph
Tuesday 10/26/21 @ 3:54 PM
✅
458kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 8:14 PM
366kj
78rpm
39%
16mph
Sunday 10/17/21 @ 7:16 PM
✅
673kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:56 PM
523kj
75rpm
42%
17mph
Saturday 9/25/21 @ 6:42 PM
✅
373kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 5:15 PM
320kj
86rpm
39%
17mph
Saturday 3/20/21 @ 11:19 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 4:51 PM
302kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Saturday 1/20/24
✅ 203 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Saturday 6/19/21
192 kj
Sunday 9/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 4/30/22
608 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Wednesday 4/27/22
334 kj
Thursday 4/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 518 kj
Saturday 4/23/22
419 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Wednesday 10/27/21
321 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 10/26/21
366 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Sunday 10/17/21
523 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 9/25/21
320 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Saturday 3/20/21
302 kj
Friday 3/19/21