Shake and Bake

Workouts

Saturday 10/2/21 @ 8:21 PM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:54 AM
231kj
74rpm
38%
15mph
Monday 1/25/21 @ 12:20 AM
✅
398kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Monday 1/18/21 @ 3:15 AM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Saturday 3/18/23 @ 5:10 PM
✅
551kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
Thursday 10/14/21 @ 11:13 PM
✅
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Monday 4/4/22 @ 12:5 AM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 12:3 PM
209kj
74rpm
37%
15mph
Tuesday 2/15/22 @ 10:58 PM
✅
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Saturday 7/4/20 @ 8:35 PM
✅
233kj
100rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
Thursday 4/30/20 @ 7:48 PM
✅
432kj
97rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:25 PM
382kj
82rpm
38%
16mph
Tuesday 3/31/20 @ 8:19 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 10/2/21
231 kj
Tuesday 9/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 1/25/21
190 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 1/18/21
244 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 3/18/23
327 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 10/14/21
256 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 4/4/22
209 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 2/15/22
261 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Saturday 7/4/20
162 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 4/30/20
382 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 3/31/20
268 kj
Monday 3/30/20