Shake and Bake

Workouts

Friday 4/23/21 @ 12:20 AM
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 1:13 AM
✅
475kj
88rpm
45%
20mph
Thursday 4/14/22 @ 12:10 AM
280kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:35 PM
✅
488kj
84rpm
46%
20mph
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:23 PM
✅
487kj
83rpm
48%
20mph
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 9:35 PM
✅
679kj
91rpm
46%
21mph
Saturday 12/11/21 @ 4:11 PM
148kj
60rpm
45%
14mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 11:2 PM
✅
246kj
83rpm
43%
18mph
Thursday 9/9/21 @ 12:21 AM
343kj
60rpm
53%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:24 PM
✅
562kj
86rpm
50%
22mph
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/1/21 @ 2:4 AM
✅
541kj
87rpm
48%
21mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
Thursday 10/29/20 @ 12:12 AM
544kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:27 AM
✅
702kj
94rpm
45%
21mph
Friday 10/2/20 @ 10:33 PM
358kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
✅ 475 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 4/14/22
✅ 488 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 1/20/22
✅ 487 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 4/24/21
✅ 679 kj
Saturday 1/30/21
30 min Queen Ride
Kendall Toole
148 kj
Saturday 12/11/21
✅ 246 kj
Saturday 12/11/21
45 min Intervals & Arms Ride
Cody Rigsby
343 kj
Thursday 9/9/21
✅ 562 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 7/31/21
✅ 541 kj
Thursday 7/1/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/31/21
✅ 523 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 10/29/20
✅ 702 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Friday 10/2/20
✅ 452 kj
Wednesday 10/7/20