Shake and Bake
Workouts
Saturday 1/8/22 @ 3:10 PM
316kj
70rpm
40%
15mph
Friday 1/7/22 @ 2:55 PM
✅
385kj
82rpm
39%
17mph
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
Tuesday 10/19/21 @ 1:23 PM
340kj
80rpm
37%
16mph
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
Thursday 10/14/21 @ 8:58 PM
✅
501kj
80rpm
40%
17mph
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
Wednesday 9/29/21 @ 1:4 PM
282kj
84rpm
37%
16mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Monday 8/30/21 @ 2:35 PM
189kj
80rpm
39%
17mph
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
Thursday 8/12/21 @ 2:48 PM
425kj
84rpm
40%
17mph
Saturday 7/10/21 @ 4:9 PM
214kj
48rpm
74%
19mph
Saturday 7/10/21 @ 3:55 PM
✅
227kj
78rpm
43%
18mph
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
Friday 5/14/21 @ 1:4 PM
369kj
79rpm
39%
16mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Tuesday 4/20/21 @ 2:12 PM
265kj
82rpm
37%
16mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
Tuesday 2/16/21 @ 2:23 PM
✅
267kj
73rpm
41%
16mph
Workouts
316
kj
Saturday 1/8/22
340
kj
Tuesday 10/19/21
471
kj
Saturday 10/16/21
282
kj
Wednesday 9/29/21
189
kj
Monday 8/30/21
369
kj
Friday 5/14/21
265
kj
Tuesday 4/20/21
241
kj
Saturday 12/26/20