Shake and Bake

Workouts

Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 1:26 AM
371kj
81rpm
37%
16mph
Sunday 3/27/22 @ 2:24 PM
333kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 12:9 AM
✅
354kj
87rpm
38%
17mph
Saturday 11/20/21 @ 3:54 PM
✅
387kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:44 AM
362kj
83rpm
38%
16mph
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:37 PM
283kj
92rpm
31%
15mph
Saturday 10/16/21 @ 2:43 PM
✅
471kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:27 PM
408kj
88rpm
34%
16mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:20 PM
✅
288kj
76rpm
42%
16mph
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
✅
306kj
84rpm
38%
17mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:1 AM
276kj
81rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Thursday 12/10/20
371 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 3/27/22
✅ 354 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 11/20/21
362 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 10/23/21
283 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 10/16/21
408 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 12/15/20
296 kj
Friday 5/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
241 kj
Saturday 12/26/20
✅ 288 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 11/29/20
✅ 306 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 11/14/20
420 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 11/12/20
276 kj
Saturday 11/14/20