Shake and Bake
Workouts
Sunday 1/30/22 @ 3:34 PM
✅
144kj
100rpm
30%
15mph
Thursday 1/27/22 @ 5:25 PM
140kj
80rpm
35%
14mph
Sunday 1/9/22 @ 3:58 PM
✅
167kj
73rpm
40%
15mph
Saturday 1/8/22 @ 1:30 AM
126kj
86rpm
31%
14mph
Thursday 1/6/22 @ 1:3 AM
✅
295kj
74rpm
42%
17mph
Tuesday 1/4/22 @ 7:11 PM
191kj
84rpm
32%
14mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Thursday 11/19/20 @ 3:22 PM
213kj
81rpm
35%
15mph
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
Sunday 5/9/21 @ 9:13 PM
239kj
86rpm
34%
15mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Wednesday 4/28/21 @ 4:20 PM
222kj
85rpm
34%
15mph
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
Monday 11/9/20 @ 11:24 AM
207kj
84rpm
33%
14mph
Sunday 9/27/20 @ 5:3 PM
1kj
34rpm
33%
6mph
Tuesday 8/18/20 @ 3:27 PM
✅
168kj
85rpm
35%
16mph
Sunday 8/30/20 @ 2:54 PM
✅
197kj
69rpm
44%
16mph
Thursday 9/10/20 @ 4:23 PM
136kj
79rpm
35%
14mph
Workouts
126
kj
Saturday 1/8/22
191
kj
Tuesday 1/4/22
213
kj
Thursday 11/19/20
222
kj
Wednesday 4/28/21
207
kj
Monday 11/9/20
136
kj
Thursday 9/10/20