Shake and Bake

Workouts

Friday 5/7/21 @ 12:23 AM
371kj
67rpm
51%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/3/21 @ 11:59 AM
✅
579kj
85rpm
50%
22mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:55 PM
✅
239kj
86rpm
41%
18mph
Tuesday 10/26/21 @ 12:3 AM
300kj
74rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 5:12 PM
✅
464kj
84rpm
46%
20mph
Thursday 10/21/21 @ 12:10 AM
326kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:57 PM
✅
398kj
81rpm
45%
19mph
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:26 PM
✅
419kj
82rpm
45%
19mph
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 2:50 AM
✅
744kj
90rpm
48%
22mph
Saturday 5/1/21 @ 2:33 PM
436kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:51 AM
✅
732kj
86rpm
48%
21mph
Saturday 2/20/21 @ 1:35 AM
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 12:39 AM
✅
335kj
86rpm
46%
21mph
Friday 1/1/21 @ 5:19 PM
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/21/21 @ 1:17 AM
✅
97kj
83rpm
38%
19mph
Sunday 1/10/21 @ 5:4 PM
248kj
47rpm
70%
19mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:56 PM
✅
355kj
84rpm
46%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
371 kj
Friday 5/7/21
✅ 579 kj
Monday 5/3/21
30 min EMINEM Ride
Denis Morton
158 kj
Sunday 2/6/22
✅ 239 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
300 kj
Tuesday 10/26/21
✅ 464 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 10/21/21
✅ 398 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 9/28/21
✅ 419 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 5/15/21
✅ 744 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 5/1/21
✅ 732 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Denis Morton
220 kj
Saturday 2/20/21
✅ 335 kj
Sunday 4/25/21
10 min Low Impact Ride
Jenn Sherman
61 kj
Friday 1/1/21
✅ 97 kj
Thursday 1/21/21
30 min 2000s Ride
Emma Lovewell
248 kj
Sunday 1/10/21
✅ 355 kj
Sunday 1/10/21