Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:25 AM
✅
207kj
73rpm
44%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 12:36 PM
129kj
74rpm
34%
14mph
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 2:10 PM
282kj
77rpm
35%
15mph
Thursday 1/20/22 @ 1:9 AM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
Wednesday 6/30/21 @ 12:21 AM
✅
421kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 207 kj
Tuesday 1/5/21
129 kj
Thursday 11/23/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 217 kj
Tuesday 3/16/21
117 kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 401 kj
Friday 7/23/21
282 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Thursday 1/20/22
187 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Tuesday 8/25/20
222 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 6/30/21
289 kj
Saturday 11/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 6/5/21
385 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 3/5/21
418 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 2/19/21
300 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/3/20
204 kj
Monday 8/31/20