Shake and Bake

Workouts

Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Wednesday 6/30/21 @ 12:21 AM
✅
421kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:33 PM
✅
329kj
93rpm
36%
17mph
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/15/21 @ 2:38 PM
213kj
96rpm
36%
17mph
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Wednesday 3/24/21 @ 12:20 AM
✅
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 1:33 PM
198kj
89rpm
37%
17mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:56 PM
✅
426kj
86rpm
39%
17mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/3/20
293 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 6/30/21
398 kj
Monday 10/14/19
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/31/21
✅ 329 kj
Sunday 7/5/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 217 kj
Tuesday 3/16/21
213 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 4/24/21
415 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/23/21
308 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Wednesday 3/24/21
198 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 2/19/21
✅ 426 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 10/29/20
396 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 358 kj
Friday 10/2/20
271 kj
Sunday 10/4/20