Shake and Bake

Workouts

Thursday 4/21/22 @ 12:2 AM
✅
289kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 6:12 PM
262kj
83rpm
37%
16mph
Saturday 3/19/22 @ 3:23 PM
✅
334kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 5:34 PM
175kj
89rpm
35%
16mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Sunday 9/27/20 @ 5:3 PM
1kj
34rpm
33%
6mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 12:0 AM
✅
207kj
90rpm
38%
17mph
Thursday 9/24/20 @ 11:31 PM
✅
480kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Friday 9/4/20 @ 9:25 PM
✅
411kj
66rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Saturday 8/29/20 @ 4:2 PM
✅
413kj
68rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 289 kj
Thursday 4/21/22
262 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 3/19/22
312 kj
Sunday 3/20/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 218 kj
Thursday 7/29/21
175 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
194 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Saturday 1/30/21
375 kj
Sunday 1/31/21
30 min Power Zone Ride
Olivia Amato
1 kj
Sunday 9/27/20
✅ 207 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 9/24/20
366 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 9/7/20
307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Friday 9/4/20
369 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 8/29/20
379 kj
Saturday 8/29/20