Shake and Bake
Workouts
Tuesday 12/13/22 @ 12:10 PM
199kj
81rpm
39%
17mph
Tuesday 3/30/21 @ 11:58 AM
✅
240kj
80rpm
44%
18mph
Friday 5/7/21 @ 1:22 PM
119kj
82rpm
37%
16mph
Sunday 5/16/21 @ 4:23 PM
✅
153kj
74rpm
45%
18mph
Friday 12/25/20 @ 6:48 PM
315kj
72rpm
45%
17mph
Saturday 12/26/20 @ 2:55 PM
✅
373kj
73rpm
47%
18mph
Tuesday 11/17/20 @ 12:11 PM
196kj
82rpm
39%
17mph
Monday 10/12/20 @ 3:29 PM
✅
243kj
80rpm
44%
18mph
Friday 11/6/20 @ 1:22 PM
180kj
77rpm
39%
16mph
Thursday 11/5/20 @ 4:27 PM
✅
246kj
78rpm
45%
18mph
Thursday 10/22/20 @ 2:13 PM
267kj
71rpm
41%
16mph
Tuesday 10/6/20 @ 8:54 PM
✅
368kj
76rpm
45%
18mph
Monday 6/15/20 @ 9:9 PM
118kj
78rpm
39%
16mph
Monday 6/15/20 @ 9:8 PM
✅
172kj
81rpm
44%
19mph
Tuesday 10/15/19 @ 10:11 AM
186kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 8:57 PM
✅
246kj
79rpm
45%
18mph
Monday 3/2/20 @ 10:35 AM
168kj
70rpm
41%
15mph
Tuesday 2/25/20 @ 3:25 PM
✅
260kj
80rpm
45%
19mph
Thursday 7/11/19 @ 9:36 PM
235kj
79rpm
38%
16mph
Thursday 7/11/19 @ 9:24 PM
✅
358kj
78rpm
44%
18mph
Workouts
199
kj
Tuesday 12/13/22
315
kj
Friday 12/25/20
196
kj
Tuesday 11/17/20
267
kj
Thursday 10/22/20
168
kj
Monday 3/2/20