Shake and Bake
Workouts
Thursday 5/11/23 @ 11:2 AM
417kj
84rpm
39%
17mph
Saturday 10/2/21 @ 12:4 PM
✅
569kj
91rpm
42%
19mph
Friday 4/23/21 @ 7:38 PM
310kj
85rpm
38%
17mph
Monday 4/26/21 @ 9:24 AM
✅
394kj
91rpm
40%
19mph
Monday 12/30/19 @ 11:14 PM
✅
212kj
84rpm
39%
17mph
Sunday 11/13/22 @ 10:32 PM
210kj
86rpm
38%
17mph
Monday 7/19/21 @ 6:40 PM
305kj
84rpm
39%
17mph
Wednesday 7/21/21 @ 9:55 AM
✅
397kj
87rpm
42%
19mph
Thursday 10/21/21 @ 11:22 AM
271kj
77rpm
39%
16mph
Thursday 10/21/21 @ 9:1 PM
✅
357kj
89rpm
40%
18mph
Monday 9/27/21 @ 11:4 AM
303kj
83rpm
38%
17mph
Wednesday 9/29/21 @ 10:4 AM
✅
414kj
90rpm
41%
19mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Thursday 8/19/21 @ 11:50 PM
✅
397kj
81rpm
45%
19mph
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Monday 1/25/21 @ 11:26 AM
✅
371kj
87rpm
41%
18mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Friday 8/14/20 @ 11:1 AM
✅
316kj
79rpm
49%
20mph
Sunday 10/20/19 @ 3:41 PM
155kj
85rpm
34%
15mph
Thursday 4/9/20 @ 4:52 PM
✅
207kj
80rpm
40%
17mph
Workouts
417
kj
Thursday 5/11/23
305
kj
Monday 7/19/21
271
kj
Thursday 10/21/21
303
kj
Monday 9/27/21
289
kj
Sunday 1/26/20