Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
Thursday 5/11/23 @ 11:2 AM
417kj
84rpm
39%
17mph
Friday 10/1/21 @ 9:54 AM
✅
549kj
93rpm
40%
19mph
Friday 5/5/23 @ 11:12 AM
295kj
81rpm
37%
16mph
Friday 5/5/23 @ 10:2 AM
✅
443kj
88rpm
43%
19mph
Saturday 4/8/23 @ 1:38 PM
208kj
83rpm
39%
17mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Monday 12/30/19 @ 11:14 PM
212kj
84rpm
39%
17mph
Wednesday 2/22/23 @ 11:2 AM
✅
281kj
85rpm
43%
19mph
Monday 4/4/22 @ 9:58 AM
304kj
82rpm
39%
17mph
Friday 9/9/22 @ 10:10 AM
✅
392kj
83rpm
44%
19mph
Monday 2/14/22 @ 12:57 PM
397kj
80rpm
40%
17mph
Friday 2/11/22 @ 10:51 AM
✅
536kj
92rpm
41%
19mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Saturday 1/25/20 @ 11:1 AM
✅
494kj
86rpm
42%
18mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Monday 4/20/20 @ 10:15 AM
✅
409kj
92rpm
41%
19mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Thursday 12/5/19 @ 10:20 AM
✅
360kj
94rpm
39%
18mph
Workouts
205
kj
Tuesday 1/19/21
417
kj
Thursday 5/11/23
208
kj
Saturday 4/8/23
304
kj
Monday 4/4/22
397
kj
Monday 2/14/22
404
kj
Thursday 9/17/20
283
kj
Wednesday 11/27/19