Shake and Bake
Workouts
Thursday 5/11/23 @ 11:2 AM
417kj
84rpm
39%
17mph
Sunday 10/3/21 @ 11:20 PM
✅
439kj
87rpm
39%
18mph
Monday 2/14/22 @ 12:57 PM
397kj
80rpm
40%
17mph
Sunday 11/7/21 @ 10:25 PM
✅
443kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Monday 2/7/22 @ 12:16 AM
✅
212kj
89rpm
38%
17mph
Wednesday 10/14/20 @ 3:5 PM
298kj
80rpm
40%
17mph
Saturday 10/17/20 @ 11:56 PM
✅
340kj
84rpm
41%
18mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Monday 9/21/20 @ 9:30 PM
✅
465kj
84rpm
41%
18mph
Thursday 5/14/20 @ 1:3 PM
191kj
85rpm
37%
16mph
Tuesday 7/7/20 @ 8:25 PM
✅
222kj
86rpm
40%
18mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Monday 4/20/20 @ 7:52 PM
✅
363kj
87rpm
41%
18mph
Thursday 12/12/19 @ 12:4 AM
296kj
84rpm
38%
17mph
Sunday 4/12/20 @ 6:10 PM
✅
337kj
87rpm
40%
18mph
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Tuesday 3/31/20 @ 7:59 PM
✅
365kj
87rpm
41%
18mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Monday 12/9/19 @ 7:5 PM
✅
310kj
85rpm
39%
17mph
Workouts
417
kj
Thursday 5/11/23
397
kj
Monday 2/14/22
205
kj
Tuesday 1/19/21
298
kj
Wednesday 10/14/20
404
kj
Thursday 9/17/20
191
kj
Thursday 5/14/20
296
kj
Thursday 12/12/19
283
kj
Wednesday 11/27/19