Shake and Bake
Workouts
Friday 4/23/21 @ 7:38 PM
✅
310kj
85rpm
38%
17mph
Wednesday 4/28/21 @ 11:16 AM
308kj
79rpm
42%
18mph
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 12:39 AM
✅
447kj
83rpm
45%
20mph
Monday 1/18/21 @ 4:36 PM
311kj
82rpm
40%
17mph
Monday 1/18/21 @ 11:12 PM
✅
414kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 10:37 AM
299kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 11:32 AM
✅
405kj
86rpm
43%
19mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Friday 8/14/20 @ 12:33 AM
✅
264kj
77rpm
47%
19mph
Friday 12/6/19 @ 1:5 PM
405kj
86rpm
37%
17mph
Wednesday 4/29/20 @ 11:41 PM
✅
571kj
81rpm
46%
19mph
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Monday 3/30/20 @ 10:35 PM
✅
440kj
82rpm
46%
19mph
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Monday 12/23/19 @ 12:30 PM
✅
253kj
71rpm
57%
22mph
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Tuesday 11/5/19 @ 11:55 AM
✅
427kj
76rpm
48%
19mph
Thursday 10/3/19 @ 11:1 PM
282kj
85rpm
36%
16mph
Friday 6/21/19 @ 10:42 AM
✅
362kj
76rpm
45%
18mph
Workouts
311
kj
Monday 1/18/21
299
kj
Tuesday 9/15/20